Designed to support how you feel, not just how you look.
This is wellness that fits into your real world, and grows with you through every season.
Our offerings are connected by one core intention: to help you slow down, tune in, and build a wellness routine that truly supports your life. Whether you’re moving your body, receiving care, gathering in community, or nourishing yourself, each experience is created to restore balance, reduce stress, and foster a deeper connection to yourself.
Movement & Fitness Classes
Our movement classes are designed to build strength, mobility, and confidence while honoring the nervous system. We offer a balanced approach to fitness that feels supportive rather than demanding.. blending challenge with care, structure with softness.
Classes are intentionally sized and thoughtfully taught, creating space for presence, proper guidance, and genuine connection.
Description
Reformer Pilates
Mat Pilates
Yoga & Barre
Small-group, guided classes
A welcoming environment for all levels
Wellness Events & Workshops
We host immersive wellness experiences designed to bring people together.. to celebrate, connect, and restore. From intimate gatherings to special occasions, our events are thoughtfully curated to feel meaningful, elevated, and personal.
These experiences invite you to pause, reflect, and reconnect.. whether you’re celebrating a milestone or simply craving something deeper.
Description
Birthdays & bachelorette wellness experiences
Special occasion private events
Sound baths & guided wellness workshops
Collaborations with wellness practitioners
Community-centered gatherings
Holistic Treatments
Our holistic treatments are designed to support the body’s natural ability to heal, release, and restore balance. Each session is offered with care, professionalism, and deep respect for where you are in your wellness journey.
This is bodywork that feels grounding, restorative, and deeply supportive.. especially during times of stress, transition, or change.
Description
Lymphatic drainage & massage
Cupping therapy
Prenatal massage
Rejuvenating Swedish massage
Health Café & Curated Wellness Shop
Our health café and wellness product wall extend the House of Gia experience beyond movement. Here, nourishment meets intention.. offering thoughtfully selected items that support daily wellness rituals, from within and beyond the studio.
Everything is curated with quality, purpose, and alignment in mind.. no excess, no trends, just what we genuinely love and use ourselves.
Description
Nourishing drinks & wellness-focused offerings
A curated selection of wellness and lifestyle products
Seasonal items that support slow, intentional living
Products chosen to complement your wellness routine
The Boutique
Our in-studio boutique is a thoughtfully curated extension of the House of Gia experience. Each item is intentionally selected to bring a little more wellness, ritual, and beauty into your everyday life.. both inside the studio and at home.
From nourishing wellness essentials to cozy lifestyle finds and self-care favourites, our shelves feature products we genuinely love, use, and feel aligned with the House of Gia way of living.
Description
Wellness & self-care essentials
Herbal teas, nourishing goods & pantry favourites
Mindful lifestyle & home products
Fitness, movement & studio essentials
Seasonal finds & thoughtful gifts
A rotating selection from brands we love
